When  you’re next at a dance, take a look around the dance floor and check out the people who are smiling as they dance.  To me it’s obvious why they are smiling. They’re sharing a moment with their dance partner, whether that moment is a piece of conversation;  an interesting  “variation”; or  simply the pure joy of experiencing the moment when all things come together, your partner, the dance, the music. I say simply because moments like that come naturally.

Yes you have to practice so that you can free your mind of the technical elements of dancing, but once achieved you can experience joy in its purest form.